Do these 7 things after knowing you are pregnant

When you know that you are pregnant, your feelings may get mixed up. Happy because it will have a 'Little Hero', but also maybe a little anxious to face 9 months of pregnancy. Instead of being overwhelmed by anxiety, it's better to do these important things after knowing you're pregnant. Broadly speaking, there are three aspects that need to be prepared when you know you are pregnant, namely the physical aspects of dealing with various symptoms of pregnancy, mental and psychological aspects that may affect you a lot during pregnancy, and financial aspects.

7 things to do after knowing you are pregnant

Of the three aspects mentioned earlier, the following outlines the things you need to do after knowing you are pregnant:

1. Perform routine pregnancy checks

Routine pregnancy checks are important, because by routinely carrying out checks and following doctor's instructions, your health and that of your fetus can be monitored properly. You can start doing pregnancy checks since the first trimester, even knowing that you are pregnant. Through this pregnancy checkup, you will get lots of input from doctors related to healthy lifestyle and eating patterns that must be lived during pregnancy. So, do not miss the schedule of pregnancy checks to the doctor or midwife, yes.

2. Recognize signs of danger of pregnancy.

As the fetus grows, you may experience a variety of complaints, such as nausea, vomiting, and stomach cramps. Although this condition is a common thing, but if the complaints you feel are getting worse, especially if your stomach cramps symptoms are accompanied by bleeding, consult a gynecologist immediately.

3. Recover yourself from morning sickness

Morning sickness is a condition of nausea and vomiting that usually occurs in the early days of pregnancy or in the first trimester. To overcome this, consume foods that do not trigger nausea, such as biscuits or white bread. But if nausea and vomiting continue to make it difficult to eat, you may experience hyperemesis gravidarum. If you experience this, you should immediately see a doctor to get treatment. Do not let your nausea and vomiting decrease your appetite, make Little Hero lack nutrition.

4. Live a healthy lifestyle

Applying a healthy lifestyle seems to be an obligation that must be carried out by pregnant women. This is because a healthy lifestyle greatly supports the health and development of the baby in the womb. Therefore, start to routinely do moderate exercise, adequate rest, and avoid stress. Not only that, you also have to get used to eating healthy and nutritiously balanced foods, such as vegetables and fruits, meat, eggs, and cooked fish.

5. Avoid abstinence from pregnant women

In addition to those recommended, there are also some restrictions that must be shunned. These taboo include taking any medication without the knowledge of the doctor, consuming too much caffeinated and alcoholic drinks, smoking, and consuming undercooked meat or unpasteurized milk.

6. Vaccinate

When pregnant, you are advised to do the vaccination according to doctor's orders. This is because vaccination can strengthen the body's immunity and prevent various diseases that can harm the mother and fetus. Therefore, during pregnancy consult with your doctor to determine the appropriate vaccination options according to your condition.

7. Start saving

One more thing that is not less important to do after knowing you are pregnant is to prepare savings, because there will be many additional costs required. Some of these include costs for examination of the uterus, childbirth, as well as for purchasing various Little Kids equipment. So, start to save from now with your partner, so you do not feel financial difficulties in the future. That's the seven important things that need to be done after knowing you are pregnant. With good preparation, you will feel more comfortable in undergoing the process of pregnancy until the delivery process. Do not forget to routine control to the obstetrician. Immediately consult a doctor if you experience severe complaints or unusual symptoms. The doctor will conduct an examination, and provide guidance and treatment that is safe and in accordance with the conditions that you are experiencing.